Triumph Connectivity Blue Tooth App Thingy Is Now Available

I'm confused!
I don't have blue teeth and apps are way beyond me. Of TFT I have no knowledge or understanding.
I bought a new mobile phone not long ago from the nice people at Nokia. It makes and receives phone calls. It also sends and receives texts, usually - but not exclusively - at my bidding. It also has a little flashlight at one end, though switching it on seems a bit of a faff, as does switching it off again.
I guess that I'm not exactly at the cutting edge of modern technology then!
Does this face look bothered??

 

And this is why your R3 ain’t going to arrive til September now